Classes, Pricing & Getting Started

Programs & Fees

Beginner-friendly programs, competitive training, youth options, punch passes, memberships, and one-on-one coaching.

Competitive Boxing

For boxers who want to take things to the next level and eventually step into the ring against competition.

Semi-coached sessions running roughly 60 to 120 minutes.
Training commonly begins with jump rope and moves into shadow boxing, heavy bags, boxing dummies, mitts, and sometimes sparring.
Beginners are still welcome, and simply attending does not mean you must spar.

Non-Competitive Boxing

Perfect for beginners who want to learn boxing without sparring or stepping into the ring.

Classes run Tuesday and Thursday from 6:00 PM to 9:00 PM.
Focus on jump rope, shadow boxing, heavy bags, boxing dummies, and hand pads.
A great fit for members training for fitness, confidence, and skill-building.

Little Sluggers

A positive, fully coached youth class for children ages 4 to 7.

Sessions run about 60 minutes.
Designed to introduce boxing in an exciting and age-appropriate way.
Helps channel energy into confidence, movement, and focus.

Girl Power

A coach-led program built to help girls develop confidence, fitness, and boxing skills in a welcoming environment.

Designed for athletes who want strong fundamentals and a positive team atmosphere.
Focuses on technique, conditioning, confidence, and skill development.
Available as a drop-in or 10-class punch pass.

Memberships

Memberships include access to the club’s core training environment with longer-term options for members who want to train consistently. Memberships are now sold as fixed terms with no monthly payment breakdown.

Package	Total
1 Month	$120
6 Months	$684
1 Year	$1,296

Drop-Ins & Punch Passes

Drop-In Classes

Drop-in pricing is $20 per visit.

Punch Passes

Punch passes remain available at $150 for 10 classes, valid for one year.

Getting Started

The FAQ on the original site says new members get a free week, and that beginners do not need to be in shape before showing up.

Personal Training

One-on-one training with Rick Duff is available for members who want focused technical work, fitness coaching, or personal guidance.

Package	Total
1 Session	$50
10-Session Punch Pass	$350

Why People Join

To lose weight, improve conditioning, and train in a serious gym environment.
To build confidence and self-esteem through real skill development.
To learn self defense and improve awareness.
To prepare for amateur competition with guidance from a high-level coaching background.
To give young athletes a positive, disciplined outlet in a welcoming community.

Questions About Registration?

For current scheduling, availability, and sign-up information, contact the club directly.

Email The Club Call (403) 894-1754